Major life transitions can turn your world upside down in the blink of an eye, but they can also provide an opportunity to evaluate your life and change it for the better. If you are facing a tough time that requires significant changes, you may want to use this transition to eliminate bad habits that are holding you back and develop positive ones to improve your well-being.

Find new payoffs and be realistic about triggers

Continue reading “Building Good Habits Through Major Life Transitions: Evaluate, Plan, And Keep It Simple”