For professionals and business owners, work can pile on as quickly as you finish it, often bringing stress and long hours. Eager to stay on top of things, it can be difficult to fit in everything without wishing for more hours in the day, and for some, the overwhelming anxiety and stress can lead to depression. Major life transitions can turn your world upside down in the blink of an eye, but they can also provide an opportunity to evaluate your life and change it for the better. If you are facing a tough time that requires significant changes, you may want to use this transition to eliminate bad habits that are holding you back and develop positive ones to improve your well-being. Find new payoffs and be realistic about triggers
